Vinyasa Flow with Dr. Amanda Ferraro DPT, RYT

Join Amanda in a fun, strength vinyasa flow. The class will begin with going inward, setting an intention and using your breath to move from one posture to the next. Focusing on proper alignment, this class will have you feeling balanced, strong and open.

Friday, April 19
10:30am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @AmandaFerraro

Dr. Amanda Ferraro DPT, RYT lives here locally in Sierraville. She is a Doctor of Physical Therapy and a yoga instructor. Amanda became a certified yoga instructor in 2022 in Bali and has since been guiding students both in person and online.
For more information visit DrFlowTherapy.com

Inner Flow Yoga with Erin Reese, M.S.

You’re invited to an invigorating all-levels hatha practice combining vinyasa movement (yang) with seated and standing postures (yin). The emphasis is on cultivating vitality, grounding, and deep stillness. Erin’s classes are strengthening, relaxing and renewing, topped off with good music, presence meditation, and laughter. Come join us!

Friday, April 19
4:30pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @ccfdn1

Erin Reese has been practicing yoga since 1992, beginning with hatha asana and kriya meditation. She has worked with vinyasa, yin, Iyengar, and Kundalini styles. In 2010, she certified as an instructor at the Vivekananda Yoga University in Bangalore, India. Erin is a spiritual counselor, intuitive, and teacher in the Advaita (non-duality) wisdom tradition.
For more information, visit erinreese.com

Silent Disco Dance Party: Open Movement & Stretch Time

Join us in the Green Room for a silent Disco dance party! Headphones are available for check out at the front desk

Friday & Saturday, April 19 & 20
8:00 – 9:30pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted

Restorative Hatha Yoga with Dr. Karin Sommer

Hatha Yoga is gentle and deeply relaxing for both beginners and advanced practitioners.
With supported postures, the body can open in deeper ways than ever before, as the mind quiets and the breath revitalizes your vital energy.  Come and experience it!

Saturday, April 20
10:30am
In the Green Room at the Lodge
Free to guests – Gratuities Graciously Accepted

Dr. Karin Sommer has been teaching yoga since 1996 in both the Hatha and Kundalini yoga styles. She is a Doctor of Acupuncture and Oriental Medicine, a Doctor of Divinity for interfaith ministry, and is currently finishing a Ph.D. in Clinical Psychology.

Nature Mandala Making and Meditation
1.5-hour workshop with Natalie Pyrooz

Take a walk to explore the beautiful Sierra Hot Springs property, slowing down to observe the emerging details of spring.
Explore connecting even deeper with the elements by creating a nature mandala. Learn about the meaning behind mandalas in cultures around the world and the value of creating ritual and sacred space in nature. We will ethically and mindfully collect small pieces (leaves, twigs, seed pods, stones) that call out to us, to create a beautiful, personal mandala.
After your mandala is created, enjoy a guided meditation using your ephemeral art piece accompanied by sound healing instruments.
Weather permitting, the entire activity will take place outside; if conditions are adversary we will modify and build our mandalas indoors as needed.

Saturday, April 20
3:00 pm
Meet at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @natalie-pyrooz

Natalie has a background in botany, and is healing artist using tools from yoga, Ayurveda, Thai massage, sound, and nature, based in rural Lassen County.
Website: www.nataliepyrooz.com 
IG: wild.heart_quiet.mind
Contact: natalie.pyrooz@gmail.com 

Revitalizing Yoga Flow with Natalie Pyrooz

Join Natalie for an awakening slow flow to bring focus and peace to the mind and revitalize your body, head to toe. Draw your attention inward and to the present moment, open your heart, and explore your physical body.
Our class will bring together elements from breathwork, mudra, mantra, and a gentle flow designed for all bodies and abilities.

Sunday, April 21
10:30 am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @natalie-pyrooz

Natalie has a background in botany, and is healing artist using tools from yoga, Ayurveda, Thai massage, sound, and nature, based in rural Lassen County.
Website: www.nataliepyrooz.com 
IG: wild.heart_quiet.mind
Contact: natalie.pyrooz@gmail.com 

Kundalini Yoga and Meditation with Charlotte

Conscious breathing has been used in cultures around the world, for thousands of years, for healing and attaining higher states of consciousness. Kundalini Yoga is an active meditation that involves the conscious alteration of movement and natural breathing patterns in order to seek clarity, ecstasy, and greater peace.

Saturday & Sunday, April 27 & 28
10:30am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Paypal: kubiak@hawaii.edu

Charlotte Kubiak is devoted to exploring somatic practices. She is a visiting massage therapist at Sierra Hot Springs, a yoga teacher, and a Breathwork facilitator.

Circle Singing with Kappé Rousseau

Circle Singing is collective vocal improvisation: making stuff up and singing it together on the fly.

The facilitator creates melodies and sings them to sections of the circle. Layers of harmonies, rhythms, counter rhythms spring up with no written music. Participants will get the experience of hearing their part as an integral piece of the whole experience. The facilitator offers the pulse, feel and vibe of the flow of emotion.

Saturday & Sunday, April 27 & 28
8:30 pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @Kappe-Rousseau

My passion for musical creativity started at an early age when I became bored with piano lessons. I had to ‘practice’ or at least ‘play’ the piano every day for an hour. I started making things up – changing things up and re-arranging the music. Later in life, I lived in NYC for a time and I created a business of ‘arranging’ music for artists who were looking to attract interest in their songs. I can hear where the music is going in my head and then lay it out, or play it out.

I’ve played professionally as part of a group and solo for years. I have a background in classical/orchestral performance in percussion. My main instrument is piano and I am just as comfortable with guitar in open tunings. I have a BA in Music from U.C. Berkeley. My background in Circle Singing is from Oakland California and the Circle Singing team of Bobby McFerrin. I decided to bring Circle Singing anywhere I can so that people can experience the power of the collective voice and also tap deeply into their inner being and soul and SING!
www.circlesing.org

Open Mic Show and Tell

All shenanigans welcome! Singing, poetry, dancing, storytelling, jokes, your favorite rock… Please join us!

The first Friday of the month
6-8 pm in the Green Room

2024 Dates:
May 3, June 7, July 5, August 2, September 6, October 4, November 1, December 6

Qigong: Tools for Self-healing
1-1/4 hour class With Beth Freewomon

Qigong (A.K.A. Chi Gong) is a moving meditation technique that not only improves physical fitness, but also assists us in achieving a deeper sense of calm, relieves tension and stress, and helps us recover from injury and illness. It is part of the ancient systems of Taoism and Chinese medicine that value the interconnectedness and inherent wholeness of all of our Self and our body’s seeming parts. Qigong supports our bodies’ natural capacity for self-healing. Qigong allows us to relax, get out of “fight or flight” and our parasympathetic nervous system to take over so healing can happen. Our practice includes conscious breathing, stretching, activation of chi, flowing movements and more.

Saturday & Sunday, May 4 & 5
10:30 am
At the Cottonwood Glade
Free to Guests – Gratuities Graciously accepted
Venmo: @Beth-Freewomon

Healing Guided Meditation with Nania Merkley, CHT, CTC, CMP

After a brief introduction, we will be journeying inward through guided meditation. All issues are welcome here: from nagging thoughts to chronic pain.
We ground to the Earth below and open to the Heavens above through the Chakras for an energetic clearing and healing. Running Reiki energy while focused on the breath & body sensations. We begin & end with a brief ‘check in’ (optional) to note what changes occurred in your BodyMind.
All you have to do is listen & breathe.
Bring anything you are ready to transform!
Participants report feeling lighter, clearer and often free of pain. Please be hydrated & wear comfortable warm clothing.

Saturday & Sunday, May 4 & 5
4:00pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @Nania-Merkley

Nania has 36 yrs of experience in the Healing Arts. Growing up in a large family and learning how to navigate life with extra sensory abilities was not easy. Nania was born an Empath/Clairvoyant, but it wasn’t until after a life changing accident in the early 80’s that she began her search for healing. It was a process of trial & error that led her to the teachers that helped her understand how to utilize her gifts in order to help others. She became a gifted massage therapist, Iridologist, Herbalist, Hypnotherapist & Intuitive Reader. She currently works as a Spiritual Counselor & Transformation Coach and leads workshops on Self-Healing through a process of going inward into ‘Sacred Space’ for answers and healing.

New Moon Drum Circles

Bring drums, noisemakers and yourselves…

The Saturday closest to the New Moon
8pm to Midnight
At The Fire Circle past the Meditation Pool
Free to guests – Gratuities Graciously Accepted

Vinyasa Flow with Dr. Amanda Ferraro DPT, RYT

Join Amanda in a fun, strength vinyasa flow. The class will begin with going inward, setting an intention and using your breath to move from one posture to the next. Focusing on proper alignment, this class will have you feeling balanced, strong and open.

Friday, May 10
4:00pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @AmandaFerraro

Dr. Amanda Ferraro DPT, RYT lives here locally in Sierraville. She is a Doctor of Physical Therapy and a yoga instructor. Amanda became a certified yoga instructor in 2022 in Bali and has since been guiding students both in person and online.
For more information visit DrFlowTherapy.com

Meditation and Introduction to Non-Duality with Erin Reese, M.S.

You’re invited to a special meditation and introduction to nonduality (Advaita). The focus will be on the Eternal Now, embodied liberation, timeless teachings of non-dual wisdom, and Divine Feminine transmission in honor of Mother’s Day. This is an unprecedented moment in time to drop into the Present and discover the ultimate supportive resource of unlimited Being.

Sunday, May 12
10:30am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @ccfdn1

Erin Reese, M.S. is a spiritual teacher, intuitive, and the author of The Soul of India – a spiritual memoir trilogy about the willingness to lose everything to find true, lasting freedom. Erin spent more than five years living, wandering, and writing in India. That ultimately led her to the end of seeking and the end of suffering through the wisdom tradition of Advaita Vedanta, commonly referred to as Non-Duality. Erin offers satsang and spiritual retreats online and in-person.
For more information, visit erinreese.com and her articles at erinreese.substack.com

Vinyasa Flow with Dr. Amanda Ferraro DPT, RYT

Join Amanda in a fun, strength vinyasa flow. The class will begin with going inward, setting an intention and using your breath to move from one posture to the next. Focusing on proper alignment, this class will have you feeling balanced, strong and open.

Friday, May 17
10:30am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @AmandaFerraro

Dr. Amanda Ferraro DPT, RYT lives here locally in Sierraville. She is a Doctor of Physical Therapy and a yoga instructor. Amanda became a certified yoga instructor in 2022 in Bali and has since been guiding students both in person and online.
For more information visit DrFlowTherapy.com

Kundalini Yoga and Meditation with Charlotte

Conscious breathing has been used in cultures around the world, for thousands of years, for healing and attaining higher states of consciousness. Kundalini Yoga is an active meditation that involves the conscious alteration of movement and natural breathing patterns in order to seek clarity, ecstasy, and greater peace.

Saturday & Sunday, May 25 & 26
10:30am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Paypal: kubiak@hawaii.edu

Charlotte Kubiak is devoted to exploring somatic practices. She is a visiting massage therapist at Sierra Hot Springs, a yoga teacher, and a Breathwork facilitator.

Getting Clear with Mark Dziatko

Get clarity on how our reactions in life can show us more about who we are and also discover what we are not seeing about ourselves.
Untangle the emotions and stories that cloud our perceptions of what actually happened.
Live more from a place of choice and response.

Saturday, May 25 
4:00pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Paypal: kapoho@hotmail.com

Mark Dziatko is on a mission to inspire by exploring simplicity, vulnerability, and connection. Mark had experienced diverse things such as Buddhism, cinematography, and seances at a very young age. By the age of nine, he was introduced to Ernest Holmes’ philosophies of Religious Science and in his late teens became a student of The Science of Mind under Terry Cole-Whittaker. His transition into adult life occurred when he did Werner Erhard’s est Training at the age of 17. Young adult life was spent working on the road with Tony Robbins. In the mid 1990’s Mark co-founded ‘The Intenders Circles’, an international network of circles of support for developing and manifesting one’s intentions. Currently, Mark is a certified co-leader with the Mankind Project as well as a Family and Systemic Constellations facilitator.

Yoga + Meditation + Tea
Date Time with Your Inner Self: Body, Mind, Heart with Chandra Zas

There is nothing like high quality time spent connecting to your body, breath, and heart. Food, Mood, and Plant Medicine Coach Chandra Zas will facilitate “Date Time with Your Inner Self”. Your morning mindfulness class will begin with 20 minutes of simple yoga movements to say hello to your body. Then we will transition to a sitting posture for 20 minutes of mindful meditation on your breath and sensations in your body. The ending 20 minutes will be a time to share both a cup of tea as well as circle-style sharing from your heart pertaining to what you noticed or feel called to say aloud. Please arrive 5 minutes before class to get settled and set up.

Saturday & Sunday, June 8 & 9
9:30am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Paypal: @ChandraZas

Chandra Zas grew up without her health and refused to live a life taking medications to address her symptoms. Through her own health journey she found the foundations to health are through food and mood. She has an online Food and Mood Coaching program that helps people become their OBE Own Body Expert to get out of pain as well as optimize their brain.
zenodyssey.com
Chandra@zenodyssey.com
559.760.0653

Healing Sound Bath with Devah

Time to be good to you. Settle deeper while drifting away with your own inner flow. This bath will include gongs, quartz singing bowls, flute, chimes, gentle drumming and some other soft surprises. I look forward to journeying with you.

Saturday, June 22
8:30pm
Sunday, June 23
10:30am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @heartglow

Kīrtan and Sacred Songs with mx puja singh

Puja will share some songs from the South Asian traditions of kīrtan (Indian Devotional Music) and hindustani shāstriya sangīt (North Indian Classical Music) as well as some original compositions of their own. You are invited to listen and receive the music and you will also be invited to join in with your own voice if you’d like to. An opportunity to share healing sound in community.

Saturday & Sunday, July 13 & 14
8:00pm
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @mxpujasingh

mx puja singh aka Puja Singh Titchkosky (they/them) is a queer, nonbinary trans, Indian Canadian, singer, songwriter, producer and yoga/meditation/music teacher based in Los Angeles, California (born in Vancouver, BC). Their work focuses on helping people tune into the power of the Universe, slow down, practice presence and find their unique voice in order to more fully and joyfully express themselves in any and all areas of their life.

Healing Sound Bath with Devah

Time to be good to you. Settle deeper while drifting away with your own inner flow. This bath will include gongs, quartz singing bowls, flute, chimes, gentle drumming and some other soft surprises. I look forward to journeying with you.

Saturday, July 20
8:30pm
Sunday, July 21
10:30am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @heartglow

Healing Sound Bath with Devah

Time to be good to you. Settle deeper while drifting away with your own inner flow. This bath will include gongs, quartz singing bowls, flute, chimes, gentle drumming and some other soft surprises. I look forward to journeying with you.

Saturday, August 17
8:30pm
Sunday, August 18
10:30am
In the Green Room at the Lodge
Free to Guests – Gratuities Graciously accepted
Venmo: @heartglow